Creatine Monohydrate

Creatine is important for numerous functions and it can benefit longevity, strength, cognitive abilities, and the hydration status of a person. Every healthy individual should consider supplementing their creatine intake with a creatine monohydrate supplement.

Unless you cycle the amount of calories, protein, fats, and carbohydrates, you don't need to cycle off creatine because just like any other vitamin, mineral, or macronutrient, it should be an active part of your diet.

This scare came from one flawed study done on rugby athletes that tested the DHT level rise on creatine but did not take into account that high-intensity physical activity also raises the same hormone. Creatine will NOT make you go bald, but if you're predisposed to androgenic alopecia, please consider consulting with a medical professional before supplementing with creatine.

You should be hydrating appropriately irrespective of whether you're on creatine or not. Creatine is an osmolyte and tends to direct the flow of water into the skeletal muscles, which means that if you're dehydrated while on creatine, you could be subjecting yourself to an even more dehydrated state. By no means will creatine negatively affect your hydration status; after all, it tends to have the opposite effect and can positively impact hydration and endurance by making your muscles hold more water. Just make sure you drink enough water.